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Tips to Reduce Eye Strain

Friday, August 17, 2007 View Comments Comments (0)
Eye strain can be a real problem if you use your computer constantly – and can even lead to burning and irritation of the eyes, headaches and blurred vision.  For serious issues with your vision, please consult your doctor.  For tips to take care of your vision while using your computer, keep the following in mind:  
  • Lighting - The light in the room should be softer (less bright) than your computer display.
  • Glare - Position your computer display to avoid glare from lights or windows.
  • Eye Position - The top of your computer display should be level with your eyes (when your sitting in your chair).
  • Arm Position - Your keyboard and wrists should be parallel to the floor.
  • Clean - Clean your computer display screen regularly to remove dust.
  • Break - Take a break away from your computer display about every 2 hours.
 

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